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Managing Stress - simple techniques to help you cope in the run up to your wedding.

We have compiled a list of techniques, which have anecdotal evidence suggesting they work, that will help to reduce stress levels. Stress is a very negative energy so it is a good idea to find a technique that works for you so you are in control.

Exercise - Regular exercise is one of the best ways to manage stress

Relaxation - Listen to your favourite soothing music, read a novel or take a long bath

Meditation - Practise meditation, or yoga, aromatherapy and massage

Stress Diary - Become aware of stress-inducing occurrences by writing down events that were stressful to you. This can help you to adopt effective coping strategies to manage the causes of stress in your life

Organisation and Prioritisation - Prioritise what you need to accomplish during the day and tick off each item as you finish them, as this will give you a sense of achievement. Time management is a key step to keeping tabs on stress levels

Delegate - Learn to delegate tasks and responsibilities at home and at work. Learn to say 'No'

Stop Smoking - Smoking might affect the ability of the coronary arteries to respond to stress. A study found that smokers, on average, had about 14 per cent less blood flow to the heart compared to non-smokers

Limit Alcohol Consumption - Alcohol disturbs regular sleep patterns and disguises the cause of stress without eliminating them

Sleep - It is hard to work efficiently when you are tired, and that can be stressful

Talk About It - Friends can provide with support and guidance to help reduce stress and enhance well-being

Diet - Maintain a healthy, balanced diet rich in fruit and vegetables for optimum nutritional status

Laugh - Laughter may boost the immune system and lower stress levels

Adopt a 'Stress-Friendly' Coping Style - You may need to learn to have a problem-solving attitude when it comes to stress. Tell yourself, 'I can handle this'

Seek Help - Some stressors (for example: domestic violence, unsafe work or home environment) do not have easy solutions. If the above measures are not helping, or if the severity of the stressor is extreme, or if you are affected by severe anxiety or depression, then you must talk to your doctor

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Article kindly provided by the nice people at www.slimfit.uk2k.com.
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